Solo Travel in Amsterdam

Types of Girl about the Globe – Arty & Museum, City & Sightseeing, Party GatG

Amsterdam in Europe, is a unique city, known for its bikes, museums and canals, it’s definitely worth a visit. And don’t let being solo put you off coming here as there is plenty to see and do alone. I travelled to Amsterdam solo and show you how to do it! Here’s my guide on solo travel in Amsterdam to help you plan. I cover things to do in Amsterdam solo, what to do at night, how to get around, which area to stay, and the best hostels and hotels to stay at if you’re alone.

Solo Travel in Amsterdam

Amsterdam is a city that you definitely need to visit at least once. I’ve given it 4 out of 5 stars for being solo female-friendly. It’s easy to navigate, full of cultural experiences and English is widely spoken making it even easier for us solos. It’s a place to lose yourself along the canals, stumble across hidden courtyards and sip coffee in cosy cafes. Plus there is plenty to do no matter what type of solo you are:

Active Girl about the Globe

If you love adventure, cycling is a must! Rent a bike and explore like a local, weaving through charming Jordaan or pedalling out to the windmills at Zaanse Schans. If you prefer to be active on the water, try stand-up paddleboarding or kayaking along the Amstel River for a different view of the city.

Backpacking Girl about the Globe

If you’re backpacking Amsterdam alone, the city has a fantastic hostel scene. ClinkNOORD and Stayokay Vondelpark are great for meeting fellow travellers. For budget-friendly eats, head to FEBO for a classic Dutch croquette or stop by a stroopwafel stand for something sweet.

Culture Girl about the Globe

Amsterdam is packed with world-class museums. If you’re an art lover you can’t miss the Rijksmuseum or the Van Gogh Museum. If you love quirky museums, the Houseboat Museum and Micropia (which is all about microbes) are certainly unique places to see. But if you’re short on time make sure to see the first two. 

History Girl about the Globe

Amsterdam is steeped in history, from its 17th-century Golden Age architecture to its World War II past. You can just walk along the Herengracht and Prinsengracht canals which were once home to the city’s wealthy merchants.

The Anne Frank House is a must-visit to understand the impact of Nazi occupation, while the Dutch Resistance Museum provides a deeper look into the city’s wartime struggles. For a taste of medieval Amsterdam, step inside the Oude Kerk, the city’s oldest church, which dates back to 1213.

Nature Girl about the Globe

For a break from the city, escape to Vondelpark, where you can picnic, cycle, or just people-watch amongst the nature. Depending on how much time you have in Amsterdam, you may want to take a day trip to The Keukenhof Gardens (if you’re visiting in spring) to see the endless tulip fields that Holland is known for. 

Ocean Girl about the Globe

Although Amsterdam isn’t on the coast, you’re only a short train ride from Zandvoort aan Zee, where you can relax on the beach or try windsurfing if you’re feeling active. For something more offbeat, visit the urban beach at Pllek in Amsterdam Noord, a cool hangout with live music and eco-friendly vibes.

Spiritual & Wellness Girl about the Globe

Amsterdam has a growing wellness scene, with yoga studios and floating meditation centres. Try a sensory deprivation tank for deep relaxation or visit Thermen Spa for a sauna day.

Is Amsterdam Safe for Solo Female Travellers?

If you’re wondering, “Is Amsterdam safe to travel alone?” Yes it is. Amsterdam is one of the safest cities in Europe, with a laid-back vibe and friendly locals. That said, as with any major European city, you’ll want to keep an eye on your belongings, especially in busy areas like Centraal Station, the Red Light District, and tram stops.

You may have read or heard about the Red Light District (I wrote about it here). This area can feel overwhelming after dark, with its mix of tourists and partygoers, so stick to well-lit areas if you’re exploring alone.

Also, avoid walking alone in quieter streets late at night, especially around the canals where it’s easy to get lost. Watch out for the bike lanes too! Cyclists in Amsterdam take their right of way seriously, so you don’t want to step into a bike lane without looking.

Tips for Solo Female Travellers

• Book tickets in advance – Attractions such as the Anne Frank House sell out quickly, so if you only have a few days in Amsterdam, I recommend planning ahead and even purchasing a ‘skip the line’ ticket if you can.
• Be mindful in the Red Light District – While it’s a famous part of Amsterdam, it can feel overwhelming with crowds, especially at night.
• Learn a few Dutch phrases – Almost everyone speaks English, but a simple “Dank je wel” (thank you) is always appreciated.
• Party with people – If you are going to check out the city’s nightlife, I recommend joining a bar crawl so that you’re not alone. 

• Check the I Amsterdam City Card – The I Amsterdam City Card can be used for public transport, canal cruises, bike rentals, access to museums, and discounts on restaurants and other attractions. The card lasts from 24 hours to 120 hours depending on the amount of time that you are planning on being in the city.

Things to Do in Amsterdam Alone

One of the best things about solo travel in Amsterdam is the freedom to explore on your own terms and wander along the canals stopping where you want. For some ideas of things to do alone in Amsterdam, here are my recommendations. 

1. Immerse Yourself in the Museums

For someone who loves art and culture, Amsterdam is a haven of world-class and world-famous museums and galleries and exploring them solo means you can linger as long as you like. 

Rijksmuseum – This is home to the longstanding art and history of the Netherlands, stretching far back to the Golden Age. The museum houses 8,000 artifacts (sculptures, furniture, books, and artworks) including the famous “The Night Watch” of Rembrandt.

Anne Frank Museum – I remember learning about The Diary of Anne Frank when I was a young girl. It’s the diary of a Jewish girl who went into hiding during WWII to escape the Nazis. The museum is located at Prinsengracht 263, where you can visit the attic where Anne Frank and her family hid for two years.

Right next door, there’s also an exhibit displaying excerpts from Anne Frank’s diary, photographs, remnants, and stories about the Jewish persecution. It’s an eye-opening and heart-wrenching exhibit.

Van Gogh Museum – Everyone has heard of Van Gogh! Situated at Museumplein, the Van Gogh Museum is the most visited museum in Amsterdam with over 2 million annual visitors. It’s home to 1,400 pieces of creation by Van Gogh, including a mix of his paintings, drawings, and letters.

You can find his “Sunflowers” and “Almond Blossom” paintings here, a few of the Dutch post-impressionist painter’s most famous masterworks (aside from Starry Night which is housed at the Museum of Modern Art in New York).

Stedelijk Museum – This bathtub-shaped structure is known for its contemporary (20th century to present) and eclectic art displays. It has over 90,000 extensive masterpieces by known Modern artists like Andy Warhol, Ludwig Kirchner, Jeff Koons, and Marlene Dumas among others.

2. Take a Canal Cruise

Cycling might be the classic way to get around here, but exploring the city by canal is an even better way to see the city. Seeing Amsterdam from the water is a completely different experience. A typical cruise lasts around 75 minutes, which is perfect for learning a bit of the city’s history without feeling rushed.

If you can, skip the big group cruises and opt for a smaller boat. It’s much more personal, and you’ll often find yourself in the company of just a few other traveller, which makes it easier to really soak up the moment.

If you’re after something a bit special, try an evening cruise. Some offer candlelit dinners, a glass of wine or two, and even live jazz playing softly in the background. You don’t need to be part of a couple to enjoy the romance of it all. It’s a gorgeous way to treat yourself and feel truly immerse yourself in Amsterdam.

Or just stroll along the canals instead. Amsterdam’s canals are its heartbeat, and there’s no better way to take in the city than by wandering along them. The Jordaan area stands out with its pretty streets, unique shops, and welcoming art galleries.

3. Discover De Negen Straatjes (The Nine Streets)

This area is a lovely little pocket of Amsterdam. They’re a charming grid of nine narrow streets right in the heart of the city’s canal belt, connecting the main canals: Prinsengracht, Keizersgracht, and Herengracht. It’s a brilliant area for wandering, shopping, and stopping for coffee or cake.

4. Visit the Royal Palace 


Right in the centre of the city, you’ll find the Royal Palace of Amsterdam. It’s long been the official venue for welcoming foreign dignitaries and hosting the King’s New Year reception. This grand and elegant building is open to visitors most of the year, except on Mondays or when a royal event is taking place.

Throughout your visit, you’ll also find impressive artworks, ornate chandeliers, and detailed ceiling paintings that narrate stories from Dutch history.

5. See the Best Cinema Houses 


If you’re into films, you won’t want to miss these places. Pathé Tuschinski Cinema is often called one of the most beautiful cinemas in the world. Step inside and you’ll see why: it is a stunning mix of Art Deco and Baroque design, both inside and out, that makes just being there feel like an event in itself.

Then there’s the Eye Filmmuseum, perched by the waterfront in a striking modern building. Inside is a sleek cinema and a film archive, plus a lovely restaurant and café with gorgeous views across the water.

6. Bike Around the City

As I mentioned, biking is a way of life in Amsterdam, and no trip would feel complete without hopping on one to explore the city. You’ll find plenty of bike rental stations in the centre, and there are some fantastic cycling routes to follow.

• Amsterdamse Bos: This vast, man-made park is a peaceful haven with forests, lakes, rivers, and meadows, perfect for an off-road cycling adventure or a relaxing picnic.

• The Amstel River: Amsterdam’s largest river offers a scenic trail that heads south from the city centre. Along the way, you’ll get stunning views of the sky, windmills, and beautiful natural landscapes. The route takes you to Ouderkerk Aan De Amstel, a charming village with a rustic vibe, offering bars and restaurants to stop at and soak in the atmosphere.

• Ijburg: On the city’s east side, this modern district boasts quirky street layouts and striking architecture, including buildings in the Dutch neoplastic style. You can cycle through the neighbourhood and across the Nesciobrug bridge.

• Westerpark: Just west of Jordaan and not far from the centre, Westerpark is a lively area with green meadows, wide parks, and a mix of industrial and cultural zones. The biking route runs through it, and you can also visit Westergasfabriek, a cool site with shops, restaurants, a brewery, and even a cinema.

N.b. Always be aware of your surroundings when cycling. The city can get busy with both bikers and pedestrians, so stay safe and enjoy the ride!

7. Explore Breweries and Local Markets

No trip to a new city is complete without diving into the local cuisine and checking out where the locals hang out. Amsterdam is famous for its Dutch pancakes, which are larger and thinner than the American ones. 

For beer lovers, head over to Brouwerij ‘t IJ, a microbrewery located right next to the iconic De Gooyer windmill. It’s known for serving some of the finest, most original beers in the city. 

Another Amsterdam staple is Genever (or Jenever), a traditional Dutch spirit that’s been a local favourite since the 16th century. Made from malt wine and flavoured with juniper and spices, it’s often referred to as “Dutch gin.” For a taste of this smooth spirit, visit Wynand Fockink, a 300-year-old tasting room that’s a true Amsterdam gem.

Albert Cuyp Markt – This century-old street market in De Pijp features 260 stalls selling a wide range of goods, from fresh produce and seafood to flowers, clothes, trinkets, and plenty of food. Expect a lively atmosphere, filled with the buzz of local vendors engaging in friendly banter.

Foodhallen – If you’re looking to try the local cuisine, you’ll find this long strip of food halls offering a variety of food delicacies, from local to international. Try the classic Dutch bitterballen, Basque pintxos, gourmet burgers, hotdogs, seafood, and oyster specialties.

Flea Market – Amsterdam has Europe’s biggest flea market. It’s in IJ-hallen, an area you can go from the center via ferry to the NDSM yard. The market is just a five-minute walk away from the yard. Navigating the crowded market is an adventure in itself but if you’re up for bargaining and set on finding unique and vintage goods, it’s a great place to visit. 

The Albert Cuyp Market is a great place to sample local delicacies, from fresh stroopwafels (warm caramel-filled waffles) to raw herring if you’re feeling adventurous.

8. Stroll Through Vondelpark

Vondelpark is Amsterdam’s most iconic park, offering a perfect spot to relax with a book or simply watch the world go by. You can’t visit the city without spending time in this vast green space, which is filled with trees, gardens (make sure to check out the stunning rose garden), ponds, and lakes.

While in Vondelpark, be sure to check out Picasso’s “The Fish” statue, and if you’re lucky, you might catch a free performance at the Open-Air Theatre. If you’re looking for a quieter escape, head to the Hortus Botanicus, the city’s botanical gardens, for a peaceful retreat with lush greenery and historic greenhouses. 

9. Sightseeing on the Tulip Fields 


One defining part of the Netherland’s culture is its abundance of tulips. And you can’t let the opportunity of visiting a tulip field pass by when you’re already in the country. Just 20 minutes from the capital, you’ll find the Bollenstreek region, home to the famous Keukenhof Gardens. In spring, the garden is filled with tulips, hyacinths, and daffodils, creating a colourful display. 

10. Ferry trip to NDSM Wharf

Hop on a 15-minute ferry north of Amsterdam Centraal, and you’ll find yourself at NDSM Werf (Wharf). Once an industrial shipyard, it’s now a vibrant cultural hub with art exhibits, beachside bars, cafes, and markets. Its unique atmosphere makes it a standout spot in the city, and definitely worth a visit.

11. Quick Trip to Haarlem

Amsterdam attracts plenty of tourists so if you’re looking for a little escape from the hustle and bustle, hop on a 20-minute train ride to Haarlem. This charming city is perfect for a relaxed day out, with great shopping, tasty food, and plenty of sights to explore.

You can check out the windmill, Molen De Adriaan, or wander through the Grote Markt, the main square, where you’ll find beautiful medieval buildings and cobblestone streets. It’s the perfect spot for a day trip.

What To Do at Night in Amsterdam

Amsterdam has plenty to offer after dark, and there are lots of ways to enjoy the city solo:

Catch a Live Music Gig

Amsterdam’s music scene is top-notch. Paradiso, a former church, offers gigs in a stunning setting, while Melkweg, once a dairy factory, hosts everything from indie bands to DJ nights. Both have a great atmosphere — check their line-ups ahead of time for hidden gems.

Experience Amsterdam’s Theatre Scene

The Internationaal Theater Amsterdam puts on powerful performances, many with English subtitles. The building’s beautiful, and there’s a great buzz before the show. A brilliant way to experience Dutch culture without the language barrier.

 Take a Night Canal Cruise

Glide through the city as twinkling lights reflect on the water. Choose from romantic candlelit cruises, wine and cheese tastings, or storytelling tours. It’s peaceful, magical, and a must for seeing Amsterdam in a different light.

Visit a Cosy Brown Café

These old-school Dutch pubs are warm, wooden, and full of character. Grab a local beer and some bitterballen at spots like Café Chris or Café ‘t Smalle. Perfect for relaxing, people-watching, and soaking up a bit of local life.

Party 

Even if you’re here solo, you can still experience the nightlife. Amsterdam is packed with bars and clubs, especially if you’re into EDM (like me). There are plenty of bars crawls you can do that include club entry too. This way you can dance the night away but in the safety of company. Just make sure you stay aware and watch your drink (as within any city).

Visit the Red Light District 

It’s iconic and controversial, and not for everyone. But if you’re curious and comfortable, a walk through the Red Light District is eye-opening and you can join a tour to do this with company if you are going to Amsterdam on your own. If you do go alone, go early in the evening, stick to well-lit areas, and trust your gut. 

Where to Eat in Amsterdam

Amsterdam is full of welcoming eateries that make solo dining an absolute pleasure.

• Foodhallen – A lively indoor food market offering everything from sushi to Dutch bitterballen (crispy fried meatballs).
• De Kas – A stunning greenhouse restaurant serving farm-to-table dishes with fresh ingredients.
• Pluk – A delightful brunch spot serving colourful smoothie bowls and healthy treats.
• Café de Jaren – A bright and airy café with gorgeous canal views and a great menu of soups, salads, and pastries.

Tours in Amsterdam

Get Your Guide is a trusted platform that uses local guides and lists all the top tours and activities in Amsterdam. There are so many tours you can do from exploring the Van Gogh Museum to taking a city centre canal cruise. It’s really easy to use and even though some of the tours have a minimum of 2 people, there are plenty of tours for one. * Check all Amsterdam tours

Best Area to Stay in Amsterdam

Amsterdam has several options of places from sociable hostels to hundreds to hotels whether you are looking for a more budget 3 star to a luxurious 5 star. 

When it comes to choosing which area to stay in Amsterdam, there’s a neighbourhood to suit every Amsterdam solo trip. Whether you’re after leafy parks, buzzing nightlife, or a creative local scene, here are some of the best areas to stay. 

1. Old Centrum – City & Sightseeing solo
Right in the heart of the city, Old Centrum is ideal if you want to be close to everything. It’s lively, central, and packed with shops, restaurants, and nightlife. You’ll be within walking distance of the main sights, and it’s one of the more affordable spots for accommodation. Perfect for first-timers or those who want to dive straight into the city buzz.

2. Jordaan – Culture solo 
Trendy, artistic, and effortlessly charming, Jordaan is one of Amsterdam’s most desirable areas. It’s full of boutique stores, art galleries, and stylish cafés, all nestled among cobbled streets and pretty canals. Great for culture lovers or those after a more upscale, local experience.

3. De Pijp – Food & Cuisine solo
This neighbourhood has its own laid-back flair and is a favourite for foodies. De Pijp is where you’ll find the famous Albert Cuyp Market and a huge selection of restaurants and bars. It’s got a youthful, multicultural vibe and is ideal if you’re planning to eat your way around the city.

4. Westerpark – Nature solo
If you’re after a bit of peace and greenery, Westerpark is a breath of fresh air. It’s a relaxed spot with spacious parklands, perfect for quiet mornings or canal-side walks. Yet you’re still close enough to dip into the city centre whenever you fancy.

5. Oud-West – Nature solo
Next to Vondelpark, Oud-West is a lovely mix of green space and city life. Think leafy streets, cute cafés, and a less touristy feel. It’s a great pick for those who want a quieter base with plenty of local character—and you’ve still got easy access to bars, restaurants, and shops.

6. Amsterdam Noord – Budget solo
Just a short ferry ride across the IJ River, Amsterdam Noord feels like a different world. It’s part-residential, part-industrial, with a cool, creative edge. You’ll find modern architecture, waterside hangouts, and a more alternative vibe. Ideal if you’re looking for something a bit different and don’t mind being slightly further from the centre.

If you’re unsure where to stay, I’ve listed some recommendations from our solo female community below. Note, you may have to add taxes and charges onto the room rate too. * Check all Amsterdam accommodation here

Best Hostels in Amsterdam For Solo Travellers

Hostelle – During my Amsterdam solo trip, I stayed at Hostelle, a women only hostel in Zuidoost but I did have to get the train to get there so may prefer an area that is closer to the city. But if you do decide to stay here, it’s a fab hostel! They organise spa days and there’s even a make-up room! When I was there, they held a movie night which felt like a girl’s slumber party. * Check prices & availability: Hostelle

City Trip Hostels – This friendly hostel is a great choice near Zaandam station. The staff are really helpful and it’s easy to meet others in the common room. There are places to eat nearby and you can cook in the kitchen too. Plus, they have female-only dorms. * Check prices & availability: City Trip Hostels

Best Hotels in Amsterdam For Solo Travellers

Ruby Emma Hotel Amsterdam – $$

If you’re looking for a sustainable option, this 4-star hotel, situated near the river is the perfect option combining luxury with sustainability. It’s easy to check in and out and the metro is nearby. The rooms have large windows and the bathroom door is transparent which isn’t a problem if you’re there solo. * Check prices & availability: Ruby Emma Hotel

The Social Hub Amsterdam – $$

Located just a 5 minute ride to the centre (or 20 minutes if you enjoy walking). This 4-star hotel is deal for Amsterdam solo travel and a great concept with a mixture of co-working and rooms. There’s a coffee shop and bar and a library to work at too. Plus a gym if you want to work out. * Check rates & availability: The Social Hub

Hotel La Boheme – $$

This cosy 2-star hotel is in a great location, 20 minutes from Central Station and a 5 minute walk away from Vondelpark, and just 10 minutes from the Van Gogh Museum. There’s a supermarket and restaurants nearby, a great breakfast that you can pay extra for and the staff are really friendly and helpful. * Check prices & availability: Hotel La Boheme

Hotel De Hallen – $$$

Just 20 mins away from Central Station on the tram is this 4-star hotel. The hotel is really nicely decorated and clean and the rooms gave soundproofing. Plus, it’s walking distance to a number of restaurants and bars. Do note that some of the rooms are interior rooms so choose a room with a view for some natural light. * Check prices & availability: Hotel De Hallen

Getting Around Amsterdam Solo

Amsterdam is really easy to get around. If you enjoy walking, many of the main attractions are within walking distance. But just watch out from the bikes

Public transport 

Amsterdam has a reliable and easy-to-use public transport system run by GVB, which includes trams, buses, metros, and ferries. It’s a convenient way to get around the city, but keep in mind that schedules may change during the December holidays and on New Year’s Eve.

OVpay: You can now check in and out using your debit or credit card or your mobile phone. It’s really simple and works just like the Tube. Just tap your card or device on the reader when you get on and off. GVB Max was recently introduced which allows unlimited travel on GVB services for a maximum of €10 per day. It’s automatic so you just use your card as normal. 

Or you can opt for a OV-chipkaart instead. This reusable public transport card is valid in Amsterdam and across the Netherlands. They can be bought at GVB ticket machines, and some supermarkets. You load credit onto your card and once topped up, you simply check in and out by tapping your card at the gates or card readers.

Bear in mind that ticket machines at metro, bus, and tram stops will be removed during 2025, so contactless payment or the I amsterdam City Card will be the main ways to pay. Discover every mode of transport here.

Biking

Join the locals and cycle around the city. Bikes are a big part of life in Amsterdam and one of the main ways locals get around. It’s a brilliant way to explore the city, but only if you’re comfortable riding in traffic. The streets can be busy, and the locals cycle fast. If you’re up for it, you can rent a bike from various shops or even use your OV-chipkaart at certain bike-sharing services.

From Amsterdam Schiphol Airport

The train takes approximately 15 minutes into the city centre. Some of the journeys are direct into Amsterdam Centraal. Bus Line 397 takes 30 minutes and is the cheapest option to reach the centre. It goes direct to Amsterdam, Leidseplein. Or take a taxi direct to your accommodation instead. * Check all methods of transport from the airport 

Or feel more confident travelling solo with Hoppa, a private airport transfer to collect from the airport. 

Best Time to Solo Travel Amsterdam

Amsterdam is great for sightseeing year-round, but the best time to visit is between March and September, when the weather is milder and the city really comes to life. Spring (March to May) is ideal if you want to see the famous tulips in bloom and enjoy fewer crowds. It’s a lovely time to explore the parks and canals before peak tourist season kicks in.

Summer (June to August) is the busiest, with festivals, long daylight hours, and plenty going on. Just be prepared for bigger crowds and higher prices but it is also means that there’s more chance to mingle with others as the city is more crowded. I visited during September when there were less crowds. 

If you can, try to plan your trip during the week. it’s generally quieter than weekends, especially at popular spots like the museums and canal cruises.

Insurance For Amsterdam

Amsterdam is a fab city to explore solo but it is always recommended to take out travel insurance for your trip especially if you’re travelling to Amsterdam alone and dodging those bikes!

True Traveller and World Nomads are two insurance companies which I recommend. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world.

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure cover. * Check insurance prices and cover for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, I receive a fee when you get a quote from World Nomads using this link. I do not represent World Nomads. This is information only and not a recommendation to buy travel insurance for your solo travel to Amsterdam.